Iron and Its Connection to Thyroid, Progesterone, Fertility, and Energy Iron is an essential mineral that plays a crucial role in various...

Understanding the Connection Between Sleep Apnea and Hypertension Sleep apnea and hypertension are two interconnected health conditions...

The menstrual cycle is a complex but beautifully orchestrated sequence of hormonal changes that prepare the body for potential pregnancy....

When it comes to assessing heart health, lipid panels are essential diagnostic tools. Lipid panels measure various types of cholesterol...

Harnessing the Power of Vitamin D, C, and Zinc: Key Allies in Fighting Viral and Bacterial Infections In the ongoing quest for robust...

In the pursuit of optimal health and wellness, many individuals are turning to supplementation to support their bodies' natural...

Written by Jennifer Mercier, LMT, Midwife, ND, PhD Reviewed by Christine Traxler, MD You’ve probably heard of complementary and...